Ovulation: The Unsung Hero of Hormonal Health and Fertility

You might think ovulation only matters if you’re trying to get pregnant, but ovulation is everything when it comes to your cycle, mood, metabolism, and more.

• Why Ovulation Matters: Ovulation is the release of an egg, but more importantly, it’s how your body produces progesterone.

  Progesterone:

  • Supports your mood and reduces anxiety

  • Enhances brain health

  • Keeps your bones strong

  • Boosts thyroid and metabolism

• How to Know If You’re Ovulating:

  • Regular cycles (21–35 days)

  • Fertile cervical fluid (egg-white consistency)

  • Rise in basal body temperature after ovulation

  • Confirmed progesterone rise (via blood test mid-luteal phase)

• What Happens Without Ovulation? If you’re not ovulating, you might still have bleeds—but those are not real menstrual cycles. These “anovulatory” cycles lack progesterone and keep you stuck in a constant estrogen-dominant state.

• Tracking Ovulation = Understanding Your Body: Learning when and if you ovulate is key not just for conception, but for assessing your whole-body health. And if you’re not ovulating now—there’s a path to restore it naturally.

Your fertility is an extension of your health, and ovulation is your monthly status update. Don’t ignore it—learn how to support it.

Want to start tracking your ovulation and boosting your natural hormone production? Let’s work together to optimize your cycle and prepare your body for pregnancy—on your terms.

BOOK HERE